NOT ONLY COMMITTED TO BEAUTY is also indicated STATE OF OUR HEALTH, WHY THE SKIN SPEAKS FOR U.S., OUR LIFE past and present. FOR THIS IS NOT NEVER neglected. We must defend EVEN IN THE BEST WAYS
Do not have any skin problem means that our organization is healthy. The minimum presence of "anomalies" is the first symptom that something is not working. The skin is exposed to constant changes brought about by the passage of time and caused by external factors, such as environmental and hereditary reasons that accelerate the aging processes.
The skin is the largest organ in our body and is composed of 4 layers: the outer layer of dead cells that protects us from bacteria and maintains the right degree of humidity, the skin that helps all idratazione, the dermis, which are the nerves and capillaries, and finally, the layer of fat that has an insulating function. Every day our skin is under pressure from the elements attacked and weakened by the frenetic pace of life and therefore stress. It is therefore essential care. In general, keep skin healthy depends largely on the lifestyle you lead and the diet that is adopted.
FEED
For our welfare agency needs over 40 nutrients and, of course, no food is able to supply them all. The only solution is a very varied diet, rich in fruits and vegetables, but not all. Even foods such as cereals and fish. Eating well is the
the first step to having a healthy skin and bright. So you must follow a balanced diet that combine foods rich in vitamins and proteins. Vitamins C and E, for example, contain antioxidants that leverage the negative effect of free radicals and maintain the elastic walls of blood vessels. Vitamin C, in addition to helping the body against staphylococci, helps the formation of collagen, which keeps the skin elastic, fighting the formation of wrinkles: found in many fruits and vegetables, especially in paprika, broccoli, cabbage, papaya, kiwi, strawberries and citrus fruits, but also in potatoes. Vitamin E, however, one can assimilate through oleaginous fruits such as walnuts, almonds and hazelnuts. Through fish, especially blue, the skin can enjoy the benefits of fatty acids omega 3 and omega 6 essential for hydration. Important also have a diet rich in vegetable fibers, to limit intestinal yeasticidal phenomena and therefore essential for the functioning of our body. Attentive to foods that do not help the skin but that the damage: among them, meat and sausages, and everything that contains plenty of carbohydrates and animal fats.
THE SUN
The sunlight on our body have positive effects and negative effects. Among the first fall stimulation of the formation of melanin and the synthesis of vitamin D (important for intestine, kidney and bone). Among the negative effects, however, be numbered the rash, the aging of the skin, can cause cancer and melanoma. The skin defends itself from ultraviolet radiation damage of increasing the amount of melanin produced by melanocytes basal layer of the skin (the mechanism that makes dark skin), and thickening, following a phenomenon of hyperkeratosis, the stratum corneum which has l ‘skin. For these reasons, exposure to sunlight must be gradual, accompanied by sunscreens and should not happen in the hottest hours.
COSMETICS
If accompanied with the right diet (and only in this case), creams, masks, gels, toning and moisturizing milk, are certainly useful for our skin, especially to protect it from external factors and signs of the times. There are lots of specific products for different skin types, or universal, suitable for different ages and different seasons. Usually acting helping to maintain the balance of water and lipid and making elements that keep the skin vital improving microcirculation. What the experts do not tire of repeating that is not always the product that costs more is also the better product. Above all we must be careful: if a cream causes irritation you must immediately stop using it and change the product.
Wrinkles
The wrinkles are not dependent only by advancing age. There are also the wrinkles so-called "expression", which occur for action reflected the facial muscles. For example, who often ride could have chicken legs, who is often corrucciato Instead, the furrows
front. The wrinkles due to old age, however, are caused by the relaxation of the skin that begins to occur already around 30 years. The blood vessels, in fact, begin to lose tone and dilate. The blood flows more slowly and collagen and elastin, necessary to keep the skin elastic, are produced with less ease. In addition, the cells no longer able to neutralize free radicals, which thus accumulate in the blood. You can slow down the aging of the skin using specific products that are used to combat roughness, balancing the moisture of the skin and prevent dehydration. We can use also some behavior newspapers, for example, limiting exposure to sunlight and to artificial lamps to ultraviolet rays. The ultraviolet rays of type A penetrate deeply and destroy elastic fibers. The type of ultraviolet radiation B remain on the surface causing erythematic and burns.